Blood Pressure Review

Read This First

Before taking your blood pressure, please read the official guidance on how to measure your blood pressure correctly at BIHSOC: Home Blood Pressure Monitoring Explained

Record your blood pressure for 7 days in a row. On each day, record your blood pressure in the morning and in the evening. Morning means between 06:00 and noon and Evening means between 18:00 and midnight. On each occasion take at least 2 readings, leaving at least a minute between each. If the first two readings are very different, take 2 or 3 further readings.

You don’t need to record your heart rate more than once, unless you have been asked to.

You may find the BIHSOC: Home Blood Pressure Diary helpful for writing down your blood pressures as you go. Then use this form for sending your readings to us.

Blood Pressure Review


Calculated Results

Click on a section below to enter your readings. Remember that Morning Measurements are between 6am and Noon and
Evening Measurements are between 6pm and Midnight.

Day 1 Morning Measurements

Day 1 Evening Measurements

Day 2 Morning Measurements

Day 2 Evening Measurements

Day 3 Morning Measurements

Day 3 Evening Measurements

Day 4 Morning Measurements

Day 4 Evening Measurements

Day 5 Morning Measurements

Day 5 Evening Measurements

Day 6 Morning Measurements

Day 6 Evening Measurements

Day 7 Morning Measurements

Day 7 Evening Measurements